7 Healthy and Quick Breakfast Ideas for a Productive Mind

Part of an effective morning routine is a healthy breakfast. While some people may not prefer eating early, a healthy breakfast is necessary for a morning energy boost. Choosing healthy breakfast ideas is the best thing you can do to jumpstart a productive day.

Working a 9-5 job can put a lot of pressure on you such that you just gulp down whatever is available in a hurry so as to beat the deadline. This can result in stuffing your mind with a calorie-filled breakfast that could immensely slow it down.

A healthy breakfast should have very low calories, high fiber, and proteins to keep you full for long. Are you a granola yogurt kind of person?

Do you only think of tea, milk, and cereal for your breakfast solutions? I didn’t even mention bread… Here are 10 quick and healthy breakfast ideas perfect for all ages. They are rich in nutrients and of great taste too.

1. Whole Grain Avocado Toast and Poached Egg

Poached egg and an avocado toast is one of the simplest recipes you can try; takes under 10 minutes to make. Additionally, it does not compromise your taste buds.

The steps are quite easy, poach your egg in hot water for at most four minutes for a runny egg. You can let it stay in water for up to 5 minutes for a more compact yolk.

While the poached egg gets ready, toast your whole grain bread to save on time. Smash the avocado on the bread and place your poached egg on top or side as you prefer.

Dress it up with some cherry tomatoes and preferred herbs. Honor your preferences to enjoy it more. Tea, juice, or coffee can be some of the drinks to pair it with for a smooth ride on your throat.

2. Chia Seeds Pudding

Chia seeds are one of the most nutritional seeds for consumption. They are known for their richness in protein, minerals, fiber, antioxidants, and omega-3 fat. Incorporating them in your breakfast is a precedent of a calm mind and a healthy body.

Mix chia seeds with milk/almond milk and vanilla syrup and let it set the whole night in the fridge. To make it interesting and more nutritious, top it up with blue/strawberries, nuts, or any toppings in the morning.

It is a great option in summer mornings. You don’t have to top it up with some bread or pancakes; it is a whole meal in itself. It is a great choice for dessert too.

3. Fruit-Packed Quinoa Bowl

Nothing beats the taste of fruits and vegetables in the morning. A quinoa bowl consists of uncooked fruits and vegetables on quinoa that give your body and brain a fresh start.

Quinoa is preferred to rice for its low-calorie level. It is also rich in fiber that boosts your digestion process preventing constipation

To make the bowl, place the desirable portion of quinoa in a bowl, then place fresh fruits and vegetables of your choice. You can dress up more with avocado, cherry tomatoes, and herbs of choice.

For a complete meal, sprinkle some olive oil or maple syrup to spice it up.

4. Overnight Oats in Peanut Butter

Breakfast recipes are never complete without an oat one. Oats are known for their richness in fiber, fats, low carbs, and calories. They are quite fulfilling and set you up for a great productive day.

All you need is to put some oats in a bowl/ mason jar, mix it with milk and yogurt, and leave it overnight in the fridge.

Just like the chia pudding, top the oats up with seeds, nuts, or fruits of your choice. It is a great breakfast choice for warm summer mornings.

5. Breakfast Smoothies

Smoothies for breakfast have become a thing lately. You just need to focus on making a nutrient-balanced smoothie. It should be packed with energy-boosting proteins, fruits like a banana, and some fiber for easy digestion.

A berry, banana, peanut, and yogurt smoothie is a great one as it has a low-calorie level, detoxes, and has a high fiber level. You can pack it and take it as you drive to work or at work with a snack.

6. Sandwich

A vegetable sandwich can be a great choice when you crave bread. With keto and vegetarian trends, you will feel like you have eaten cleaner with a vege-club sandwich.

A whole grain bread should be your go-to bread in this case so as to cut down the calories. To make this, prepare your stir-fried vegetables in advance to save on time. Do this while meal prepping.

For breakfast, toast your whole grain bread then place the vegetables in between the toast. You can opt to place it in a sandwich maker for a more compact outcome.

Do this also for brunch, snacks, or appetizers.

7. Granola Bars

Granola bars are a great option when you are rushing out for a meeting and you have no time to put together some breakfast.

You can bake the bars and stack them up in the fridge or in your work desk drawer. Granola bars are made from mixed nuts and seeds. They are packed with most of the nutrients like proteins, fats, low carbs, and fiber.

A healthy breakfast means an energetic body and a productive mind. These breakfast ideas will go a long way boosting your morning energy and overall productivity. Hack those goals full of energy.

Let me know the recipe you are willing to try in the comments