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What Is a Mental Breakdown? Causes, Cure and, How It Affects Productivity

With daily life hustles, it’s not uncommon to experience overwhelming stress and pressure. This can sometimes lead to what is commonly known as a “mental breakdown.” But what exactly does this term entail? What are its causes, and most importantly, how can one navigate through it towards healing and resilience? Let’s embark on a journey …

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Self-Confidence Building Activities To Improve Your Life

Do you ever find yourself admiring those individuals who effortlessly command a room, wondering how they exude such self-confidence? You’re not alone. Confidence is a trait that many desire but struggle to attain. The good news? Confidence is not a trait reserved for the select few; it’s a skill that can be cultivated and nurtured …

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A woman lying desperate in a table showcasing how addiction affects your brain

How Addiction Affects Your Brain and Finding Help to Recovery

Addiction is a complex and powerful force that can take hold of our lives, influencing our thoughts, behaviors, and even physiological processes. How addiction affects your brain is a subject that cannot be overlooked. When you engage in addictive behaviors, such as using drugs or gambling, the brain undergoes significant changes. The pleasure centers are …

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Busyness Vs Productive

10 Game-Changing Strategies to Shift from Busyness to Productive

In a world that glorifies busyness, many find themselves trapped in a perpetual cycle of activity without genuine productivity. Being busy doesn’t necessarily translate to being effective/productive, and it’s high time to break free from this illusion. If you are employed in an organization with a fixed work schedule, like a school, busyness may not …

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Best Strategies for Setting Resolutions to Achieve Your Goals in 2024

Setting resolutions is a common practice at the start of a new year, but often these goals are quickly forgotten or abandoned. If you’re tired of repeated cycles of failed resolutions, it’s time to master the art of resolution setting. In this article, we will provide foolproof techniques to help you achieve your goals and …

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