November 2023

How Junk Food Addiction Impacts Your Brain and Productivity

Junk food, a term synonymous with convenience, pleasure, and indulgence, holds a prominent place in our modern diets. But what happens when our love for junk food turns into an addiction? and how does it impact our brain’s productivity? Defined as highly processed and low-nutrient foods that are high in sugar, salt, unhealthy fats, and …

How Junk Food Addiction Impacts Your Brain and Productivity Read More »

Best Ways to Use Your Time Pockets to Boost Productivity

In the pursuit of productivity, our days are meticulously planned and scheduled down to the minute. Whether you’re a corporate professional navigating a demanding career or a stay-at-home mom juggling a myriad of responsibilities, out schedules will contain some free time; time pockets. We time-box our days, setting aside specific blocks of time for various …

Best Ways to Use Your Time Pockets to Boost Productivity Read More »