7 Tips on How to Wake Up Early and Not Feel Tired

Are you tired of waking up tired? In this article, we learn how to wake up early and not feel tired.

We all want to be that 5 a.m. person. But you say, waking up early is hard; but is it?

How do you wake up early and not feel tired? You can do it and here is how.

Research shows that too much or less sleep exposes us to heart diseases. It also exposes your body to thriving inflammatory diseases. Striking a balance on the amount of sleep you have guarantees enough rest and a productive mind.

Moreover, in an imperfect world, waking up before sunrise and staying up late is the norm. Life can get so demanding, bills keep calling our names as we eye the plenty lifestyle.

The piercing truth is; that you have to sacrifice a little more to live that comfortable life in the future. You cannot achieve that by sleeping in every day.

So how do you meet all life demands and still wake up early and not feel tired? Let me show you how.

1. Let Light in

Artificial lighting has changed the game of alerting our bodies when to sleep and when to wake up. With long summer days and short nights, you may be tempted to sleep late and sleep in.

Exposure to light is a natural way of telling your body ‘get going’. Open the curtains and windows to let light in. Alternatively, you could leave the house for a moment to switch on the body. This works if the curtains cannot be open if your partner or children are still asleep and you don’t want to wake them up.

You could also take your breakfast near the window to enjoy the light coming into your kitchen or dining room. The goal is to let light in to signal your body you are awake.

2. Use your bed for sleep only

Some days you may feel too lazy to get out of bed and end up browsing or eating from the bed. Some people end up working from bed until midday. While this could be a way of getting things done, it trains your brain that the bed can be a place for doing many things apart from sleeping.

This could pose a challenge and distractive when it is time to sleep. Watching a show, waiting, and making phone calls at bedtime excites your brain and makes it hard to fall asleep.

If you have to do something to fall asleep, then read a physical book. It is not as stimulating as a gadget is. This encourages good sleeping habits and slowly the brain sets in to sleep effortlessly.

3. Get 7-9 hours of sleep

Despite having a lot of work and busy schedules, adequate sleep is non-negotiable. Count back the number of hours you intend to sleep and set that as your bedtime. With time, your body gets used to the routine.

4. Start winding down 2 hours before your bedtime

Winding down means slowing your body down as a way to prepare it for sleep. You can do this by switching off your gadgets 1-2 hours before bed. Additionally, take your dinner 3 hours before bedtime.

This way, you tell your body it’s bedtime without forcing it to. Avoid watching a show or browsing for two hours before sleep. It allows the body to cool down to conducive sleeping temperatures.

5. Slow down on caffeine and sugar

It takes up to 10 hours for caffeine to clear off your system. For some people, it is shorter. While coffee may be necessary to keep you alert at work, avoid taking it after midday.

Similarly, eating a lot of carbs (sugar) before bedtime can disrupt sleep. This makes it hard for you to wake up early.

Additionally, try to eat dinner three hours before bed. If you have to snack, take protein-rich nuts. Alternatively, you could take calming herb-infused tea. Chamomile, lavender, and valerian-infused tea are known to promote good sleep.

6. Have a bedtime routine

A bedtime routine entails the activities done before bed. A routine should train the brain and hint when it’s bedtime.

A bedtime routine is favored by dim lights and switching off gadgets. You can, however, listen to positive night affirmations before bed or an inspiring podcast. Calming music is highly recommended too.

Include some skincare routine and a cold shower to lower your body temperatures. This ensures a smooth transition to sleep

7. Have a ‘WHY’ for the next day

A motivated person responds better than one who does not. While long-term goals are important, breaking them into simpler bits gives you a reason to wake up.

Make a to-do list for the next day before sleeping to have a reason to be excited to wake up.

Having a plan for the next day helps with a focus on sleep since you know what is ahead. Moreover, it keeps worry and anxiety at bay.

Bonus Tip: Take Breakfast as soon as you wake up

One of the reasons you feel groggy in the morning is due to low energy levels. Taking breakfast as part of your morning routine boosts your energy. It also keeps your brain alert. In addition, it helps with focus.

Some people may not prefer taking breakfast early and it is okay not to feel like it. If you are that person, try a healthy snack like a banana or granola in yogurt. By so doing, your energy levels are boosted and you stay more alert.

These tips give ideas on what you can do to stop worrying about being an early bird. With a great bedtime routine, you can join the 5 a.m. club and catch the earliest warm. Establishing a bedtime routine and sticking to it ensures enough sleep.

You could consider grabbing this book to help you join the 5 a.m. club without feeling tired. It gets into the nitty-gritty of how to get up early and not feel tired. It can be done. You can do it.

Additionally, you can apply the 5-second rule if you are fond of snoozing that alarm button.

Did you settle on a tip that can help you get up early and not feel tired? Try one or two in a day until you get a grip of it.

I have a free sample of a bedtime routine checklist. Sign up below and I will send it to you. See you in my next blog.